We all know as we get older our metabolism slows down. People with a high metabolism burn more calories than people with a low metabolism. Here are a few boosters that get my metabolism regulating.






Eating a good, healthy breakfast gets your metabolism started. When you skip a meal, your metabolism slows down which can cause storing fat.





B12 Vitamins

B-12 helps maintain healthy metabolism and it helps form healthy blood cells. Some may take this as an injection but I take mine in tablet form.  








Grapefruit is known to speed up metabolism and a great aid to weight loss





Green tea has compounds called phenols that have great properties. I love green  tea  drink it hot or cold to promote energy.



               GET ACTIVE

Get active by adding exercise to your weekly routine. Try adding a least 30 minutes of some type of activity a day.  With just 30 minutes a day at least 3 or 4 times a week will have a positive impact on your metabolism.



               DRINK WATER:

Last but not least.. Drink your water.  There is some debate amongst the experts on whether there is any real benefits to losing weight by drinking the recommended 8 – 10 glasses of water. However, most agree that people who drink this amount of water do see weight loss results.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s