We all know as we get older our metabolism slows down. People with a high metabolism burn more calories than people with a low metabolism. Here are a few boosters that get my metabolism regulating.
Eating a good, healthy breakfast gets your metabolism started. When you skip a meal, your metabolism slows down which can cause storing fat.
B-12 helps maintain healthy metabolism and it helps form healthy blood cells. Some may take this as an injection but I take mine in tablet form.
Grapefruit is known to speed up metabolism and a great aid to weight loss
Green tea has compounds called phenols that have great properties. I love green tea drink it hot or cold to promote energy.
Get active by adding exercise to your weekly routine. Try adding a least 30 minutes of some type of activity a day. With just 30 minutes a day at least 3 or 4 times a week will have a positive impact on your metabolism.
Last but not least.. Drink your water. There is some debate amongst the experts on whether there is any real benefits to losing weight by drinking the recommended 8 – 10 glasses of water. However, most agree that people who drink this amount of water do see weight loss results.