I love eggs but unfortunately due to the cholesterol in the yolks I have leaned over to eating Egg Whites which is not all that bad.


Ingredients I used:

1/3 cup All Liquid Egg White

Small handful of Baby Portabellas Mushrooms

Diced Red Onions

Diced Green Peppers

Handful of baby Spinach

Reduced Fat Shredded Sharp Cheese


I sauteed the veggies in a small pan with a drizzle of Extra Virgin Olive Oil.  Added the Egg Whites in my Omelet Pan then added my sauteed veggies into the egg white pan with the eggs.  Let it simmer  over medium heat, drizzle some cheese on top.  Once the eggs start to set then just fold the eggs in half and flip.


You can add your own herb seasonings but I  like my eggs just as is!



One response »

  1. sharmaine says:

    Love this! I make this exact omelet all the time!

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