Oh how I love Grapefruit. I know a lot of people don’t like grapefruit because of the bitter taste but it really taste good especially when its cold. Grapefruits are huge so I typically cut it in half and save the other piece for later.
Here are a few good benefits:
Increase metabolic rates
Lower insulin levels
High in fiber and low in calories
Can reduce some risk in cancers
Rich in potassium and vitamin C
Great aid to weigh loss