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Oh how I love Grapefruit. I know a lot of people don’t like grapefruit because of the bitter taste but it really taste good especially when its cold.  Grapefruits are huge so I typically cut it in half and save the other piece for later.

Here are a few good benefits:

Increase metabolic rates
Lower insulin levels
High in fiber and low in calories
Can reduce some risk in cancers
Rich in potassium and vitamin C
Great aid to weigh loss

http://www.PainB4Gain.com

2 responses »

  1. Christina says:

    I love grapefruit! No sugar added or anything, just like an orange 🙂

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