I usually drink my smoothies in the morning or before my afternoon workout.
Here is what you will need for this smoothie.
1/3 cup of Triple Berries (Wild Berries, Strawberries and Rasberries
1 cup of Silk Unsweetened Almond Milk
2 cubes of Plain Greek Yogurt ( I freeze my yogurt in a ice cube tray)
Optional for taste ( 1tbsp Agave and 1tbsp of Natural Bliss Vanilla Creamer)
Blend and wallah!
Here are a few good benefits of berries:
- Potent antioxidants that can help with arthritis and age-related memory loss.
- Can lower cholesterol, or manage type 2 diabetes and lose weight
- Great sources of vitamin C
- Great source of fiber