I usually drink my smoothies in the morning or before my afternoon workout.

Here is what you will need for this smoothie.


1/3 cup of Triple Berries (Wild Berries, Strawberries and Rasberries

1 cup of Silk Unsweetened Almond Milk

2 cubes of Plain Greek Yogurt ( I freeze my yogurt in a ice cube tray)

Optional for taste ( 1tbsp Agave and 1tbsp of Natural Bliss Vanilla Creamer)

Blend and wallah!


Here are a few good benefits of berries:

  • Potent antioxidants that can help with arthritis and age-related memory loss.
  • Can lower cholesterol, or manage type 2 diabetes and lose weight
  • Great sources of vitamin C
  • Great source of fiber



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