Typically many people have excuses to why they don’t work out. Examples: I don’t have a gym membership, I’m work too late and don’t have time, I don’t have any workout clothes.. etc BLAH BLAH BLAH
It’s time to quite making excuses and just DO IT!!! I’m not just preaching to you but myself also…LOL! I occasionally make excuses for myself but there is NOOOO reason for me not to workout. I have a gym membership, I have too many workout clothes, I have time and I don’t have any kids (currently).
30 Mins a day will not harm you….if you can do more then go ahead! Get your blood flowing, get your metabolism and heart rate up….Get off the couch and let’s GO!
I would like to share with you some of my home exercises DVD’s I have right now that will for sure get you ready to get your heart pumping.
Jillian Michaels – 30 Day Shred
This DVD has three intense levels of cardio and strength in just 25mins. Its a killer!
This is a new DVD i just ordered about a month ago. It’s about 45mins long focusing on your abs, glutes, arms.
Hip Hop Abs
This DVD is fun if you like to dance. Good cardio. It has 3 different workouts for total body, ab sculpt, and fat burning cardio.
Billy Blanks boot camp Inferno
I love Billy Blanks from Taebo Abs. If you ready for a bootcamp style workout. Pick this up. Its about 45mins long.