Some benefits of Salmon Fish

  • Heart Healthy – Omega 3 Fatty Acids
  • Low in Fat and calories


Here is my Recipe:

4oz Atlantic SalmonDrizzle some Extra Olive Oil on the fish
Season with Roasted Garlic and some Lemon and Pepper
Bake at about 450 degrees for 15 mins

I also baked the Asparagus

Asparagus Recipe:

Drizzle some amount of Extra Virgin Olive oil on Asparagus, seasoned with some Roasted Garlic and herbs and topped off with some some Parmesan cheese.

Usually I would add some brown rice with this but not today!



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